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It’s time to rethink your smoothie habit. You know that cold, blended fruit and veggie drink that you’ve been told is a healthful meal? Be honest: How do you really feel after you have one? On the surface, smoothies appear healthful. Fruit is filled with vitamins and fiber. Protein powders have a long list of nutrients. Nut butters are filled with good oils. Yogurt, coconut oil, cacao, maca — what else do you toss in your blender? Taken individually, the ingredients in a smoothie seem to have all that your body needs to function. But Ayurveda asks you to…
Why we follow: We fell in love with Lee’s instagram a few months ago and since then have frequented her blog for healthy and delicious recipes and inspiration. Her holistic lifestyle approach is close to what we all wish to achieve. Visit her here for all things healthy living: Lee from America.  0/5 (0 Reviews)…
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