Ghee is an ancient and sattvic food, highly recommended in Ayurveda for its nourishing qualities and ability to bring the nutrients of food and herbs deeper into your tissues. It is ideal for cooking (it does not burn unless heated excessively) and for medicinal purposes. Ghee is tri-doshic, meaning it is healing for all doshas (though people with excess kapha should use small amounts) and is not congestive like butter.
We love ghee for its taste – it has a rich taste, like a cousin of butter and its balancing qualities. For a full tutorial on how easy it is to make ghee, my beauty secret, click here!
You can also read below for a simple recipe to make your own ghee. We recommend making ghee while the moon is waxing or full. The moon’s soma, or healing energy, is highest during these times and will be present in your ghee.
- 1 lb. organic, unsalted butter (be sure to use organic butter, as the quality of a cow’s life will greatly affect the quality of your ghee)
- 1 clean, dry glass pint jar with a lid
- 1 stainless steel or glass saucepan
- 1 stainless steel fine mesh strainer or cheesecloth
Place butter in a stainless steel or glass saucepan (avoid non-stick or aluminum). Melt the butter over medium-low heat and bring to a simmer. It will pop and speak to you. Turn down the heat to low and speak back with a blessing of gratitude. Let it simmer uncovered while you stay in the area, but don’t touch or stir it. Adjust the heat so that the popping continues but is not splashing out of the pan. Lower is often better here until you get a sense of how your stove responds.
The ghee is ready when the popping stops and it turns amber with residue on the bottom of the pan (the length of time varies from 20 minutes to two hours, depending on the time of year, the quantity of butter, the food the cows ate, your pot, stove and weather conditions – let each experience be unique). Remove it from the heat immediately or it will burn.
Let it sit for 10-15 minutes before straining it through unbleached cheesecloth or a fine colander into a clean, dry canning jar. Use your ghee just like you would butter.
Here are just a few benefits of ghee:
• Enhances digestive fire.
• Pacifies vata and pitta.
• Improves the complexion of the face and body.
• Increases physical and mental stamina.
• Increases longevity.
• Nurtures and cleanses blood tissue.
• Soothes the nerves
• Lubricates the joints.
Although you can find ghee at your local health food store, it is more rewarding, better tasting, and less expensive to make at home. Store it at room temperature and out of direct sunlight. Just use a clean, dry utensil to serve it (water or foreign particles anywhere near the ghee will cause mold).
Note: This recipe is for one pint but you can easily create several batches at a time. It stores wonderfully when you keep it in a cupboard away from the sun.